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Natural Ways to Improve Sexual Performance in Men

So many infidelity in relationship is due to man's inability to satisfy his partner's sexual desires. So many solutions tend to be available, but only a handful of them works. Some men have opted for male enhancement pills while others have tried out other orthodox methods. Some of the methods available may leave a dangerous side effects after use.


It is important to know that the male organ works based on blood pressure and all you have to do is to make sure your circulatory system is working normally.

9 Natural Ways to Improve Sexual Performance in Men

Below are few ways you can improve your sexual life;


Regular Exercise


Indulging in regular cardiovascular exercises like jogging, swimming, dancing, playing football etc. Helps improve your health which is a top requirement for proper body functions including the sexual aspects. It also helps you to keep fit and improves your endurance and increases your libido.


Eat Fruits and Vegetables

Certain foods we eat greatly improves our sexual life. Some of these include bananas which are rich in potassium, onion and garlic which are good for the circulatory system, chillies and pepper which help to reduce hypertension and improve blood flow, pumpkin leaf, spinach and so on.


Reduce Stress

Both psychological and physical stress, negatively affects ones sex life. Physical stress increases your heart rate (in the bad way) and also increases your blood pressure which jeopardises your performance. Psychological stress can also affect achieving an erection or reaching an orgasm.


Avoid Smoking


Smoking has been linked to erectile dysfunction. It also disrupt blood vessels in the reproductive area thereby affecting blood circulation to the reproductive region. Quitting smoking is one of the first steps to improve performance.


Avoid Alcohol


Too much alcohol can make it hard to get or keep an erection. This is called erectile dysfunction (ED). Alcohol interferes with the messengers in the brain that tell the penis to fill with blood. It can also happen because alcohol can reduce the production of testosterone.


Get Enough Sun


Frequent sun on the skin helps men sex drive. Allowing the sun hit your skin helps the body to stop the production of melatonin. This hormone helps to reduce our urges. Less melatonin means increased urges.


Eat Fish, Meat and Eggs


Certain foods rich in Omega-3 fatty acids, Vitamin B-1 and Eggs help improve blood flow, increase nervous signalling and help balance hormone levels. This can decrease stress that often inhibits an erection.


Pay Attention to Your Partner


Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

When issues concerning intercourse arise, you should be open about it. Working together towards a solution will help improve the relationship and address any concerns or guilt.


See a Professional


Your case might be a result of erectile dysfunction. So in a case where you are not sure what the problem is, it is better to seek professional advice. If need be for medications then it will be prescribed accordingly.

Trying some (or all) of the above natural Ways to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.


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